Our body is a conglomeration of muscles, tendons, nerves and bones with an elaborate vascular system to feed these systems with breakdown products and oxygen. Our exercise guru’s will help show you particular exercises for YOU and general body movements that will alter your daily routine to help make your life more fulfilling. They will also be prepared to meet with you at your home to assist with a particular program specifically for you. We understand that exercises can become rote and boring. Through discussions and regular interactions, these programs will be adjusted to meet your needs.