You have been told you have an illness and that you need to “diet” and “exercise” or things may only get worse. How do you go about initiating this pathway to better living if you do not have a roadmap ? Sure, we can supply you with the exersices, diets, foods, etc. But how does one initiate such a program without internal motivation? Our discussions with one another will help identify the roadblocks that were set in place long ago. Once found, we can focus on how to break these barriers to allow for improved health.
Many people throughout history have taken credit for the term “sound mind, sound body” but the Greek philosopher Thales is the first in the modern world who receives credit.